My open letter to Malcolm Gladwell, author, after he made my day:
Hello Malcolm!
Oh, by the way, my definition of Social Media: Collective Play.
My open letter to Malcolm Gladwell, author, after he made my day:
Hello Malcolm!
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Answer:
Don’t just measure fitness progress by weight loss alone. This is a dangerous habit. When one adds resistance training to an exercise regime, one’s musculature will change – often times becoming “heavier.” Measure your progress comprehensively. How do you feel?
Answer:
Yes! Stretching helps to prevent injury and facilitates a better workout. However, make certain that you do brief cardio or a “warm-up” PRIOR to stretching. That means a minimum of 8 minutes walking, jogging, jumprope, skipping, cycle, swim, etc. Cardio helps circulate oxygen to the muscles. Oxygenated muscles are most receptive! And that’s how it’s done!
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Isn’t it exciting? The thought that, by the end of today, anything can happen. Here’s to possibility! That is all.
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Today’s Lunch Menu: Conversations with LPGA Founders Marilynn Smith and Shirley Spork, discovery of new iPhone application via Hall of Fame Legend (#9) Carol Mann, catching up with my inspirations Renee Powell and Barbara Douglas. A tremendous thanks to two time LPGA Tour champion and Top 50 Master Instructor Penny Pulz! Here’s to “herstory” and the LPGA Foundation: www.lpgafoundation.org
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Thank you to those of you who submitted fitness video ideas! I was so excited by your responses that I’ve decided to address my favorite 5. The first featured inspiration, “FOREarms for Golfers,” comes to me by way of David Elaimy of ElaimyGolf.com who always encouraged me to attend to my forearm strength. Stronger forearms allow for more control and finesse in one’s golf game. Enjoy and stay tuned! http://bit.ly/ADUB365Fit
http://elaimygolf.com/
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Yes, it’s the symbolic end of summer: Labor Day – September 6th.
Let’s make it a pool day! “Low Impact” Pool Workouts are great for everyone, especially pregnant women and those with knee, hip and low back concerns. Use the pool for cardio, resistance and stretching routines. And that’s how it’s done! Swimmingly yours, Andia
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