Monthly Archives: December 2010

Tango: Another step in mobile video chat dance

Tango: Another step in the mobile video chat dance – Phoenix Social Media | Examiner.com

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Drumroll please….

127 entered, 4 of you won! 3% odds – not too bad! And the winners of the inaugural ADUB365 Fit  Holiday Giveaway are, drumroll please:


Fitness Assessment + Training: DARYL LYNN JAY of Salt River, AZ
Golf Lesson: WAYNE JUNG of Seattle, Washington
Personalized ADUB365 Video: ANILIA ARNEUS of Washington D.C. 
Free Trip to Cancun, Mexico: ANN ATKINSON of Phoenix, Arizona


Congratulations to all winners! Happy  Holidays! Onward to 2011. Please stay tuned for updates from our winners. And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos 

FQD 12.19.2010 [Processed Foods]

Fitness Question of the Day 12.19.2010

Question:
I probably know the answer to this, but I’m gonna ask anyway – What exactly are processed foods? Are we just talking canned foods? Pre-packed plates? Chips & candy? Folashade A., New York, NY

Answer:
You do know the answer, in part. Processed foods are those that have been altered from their original states. Canned foods? Processed. Pre-packaged meals? Processed. Chips? Processed. Packaged Candy? Processed. But so too is spinach in the grocers’ freezers section. And Milk? Most likely processed via pasteurization. Dried apples in the natural health market via dehydration. The “processed” list goes on to include other food stuffs that you might not have previously considered! It is not all bad, just as it is not all good. Your goal then, if the consumption of processed foods is unavoidable, is to make certain to include fresh vegetables, fruits, grains, lean meats etc in your diet as well! And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos

Inaugural Holiday Giveaway!

Here’s the deal:
Subscribe to my Website AndiaWinslow.com to be entered into a drawing to win a free golf lesson!
Subscribe to my Fitness Channel YouTube.com/user/ADUB365 to be entered into a drawing to win a free fitness assessment and personal training session. *Note,  even if you do not live in Arizona you can still enter this contest as I will make the winner a personalized fitness video!
Subscribe to my Travel Network Andia Travel as a “Preferred Customer” (subscription is free) to be entered into a drawing to win a free trip to Cancun, Mexico!
You can enter all three drawings and up the ante –and your chances of winning– by writing 100 words or less as to why you should win the respective giveaways. Or, upload a response video! Get creative. Entries close at 11:59pm est on Thursday, December 23, 2010. Winners will be announced on Saturday, December 25, 2010. No purchase necessary to enter. And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos

FQD 12.3.2010 [Plank You Very Much]

Fitness Question of the Day 12.3.2010

Question:
“How long should you hold a plank and how many different ways are there to do planks?” L. Marie Johnson

Answer:
This question has motivated me to make a Fitness Video! Watch and learn.  And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos