Monthly Archives: January 2011

NPR’s StoryCorps in PHX

NPR’s StoryCorps in Phoenix for final 3 days – Phoenix Social Media |


Final Shot 1.22.11 – Ronald McDonald House Charities of Phoenix

I had the pleasure to share the evening with friends and family at the Ronald McDonald House of Phoenix. I hold caretakers and health professionals in high regard and I am especially humbled by the duties of those serving seriously ill children. Learn more about the Ronald McDonald House and it’s extraordinary mission. Let’s work to help each other. And that’s how it’s done!

FQD 1.22.2011 [7 x wk Cardio]

Fitness Question of the Day 1.22.2011

In reference to cardio. I weight train 3-4 times a week and do cardio 7 days a week. Is that cardio too much? I was doing it that way until I reach my weight goal. Peggy Florence, NJ

I must be cautious offering advice when I don’t know the particulars of your routine and its intensity. I will offer this question though: “when do you rest?” In my experience, “rest and recovery” is an integral part of the fitness equation. Depending on the types of cardio in which you engage, it may be fine to follow the 7-day plan. And, it may not. Our bodies were built to be in motion, however, if your workouts are too intense for too long (both in duration and periodization) you may hinder fitness progress and instead create injury opportunities. REST is my friend – rest is your friend too!

One last note, ALWAYS listen to your body first and don’t be wary of experimentation. Ultimately, you are your own trainer as you know your body most intimately. What is it telling you? How does it feel? And, are you doing too much? These answers should dictate much of your workout scheduling. And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos

Andia in Motion.

Golf, in its other form. Who knew?


FINAL SHOT 1.20.11

As I was hiking this morning, I saw this pair repelling.

ADUB365 FIT Conditioning Camps


My new tradition: I will share a moment that made my day especially wonderful, strange or thought provoking. . In other words, my last attempt on the 18th.  pun and simultaneous photographic effort.


Foursquare and join forces – Phoenix Social Media |


About(dot)me is really all about you – Phoenix Social Media |

The Final Tweet

The final tweet: Congresswoman Gabrielle Giffords shot point blank in Tucson, AZ – Phoenix Social Media |

BeautyGold Feature

Thank you to Master Makeup Artist and Designer Olunife for her Beauty Gold feature! Be sure to visit her beautiful website.

Fitness w/o borders

Fitness without borders: The social media effect. – Phoenix Social Media |