FQD 12.3.2010 [Plank You Very Much]

Fitness Question of the Day 12.3.2010

Question:
“How long should you hold a plank and how many different ways are there to do planks?” L. Marie Johnson

Answer:
This question has motivated me to make a Fitness Video! Watch and learn.  And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos

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