Fitness Question of the Day [11.26.2010]
What do I do now that I’ve fallen off track because of the most delicious Thanksgiving feast ever!!! Kelly R., Renton, WA
I am glad to hear that your Thanksgiving was memorable. That is how it should have been! First, let’s all start by not judging ourselves and punishing perceived “bad” eating/drinking habits on a “family day.” Second, assess where you left off prior to the holiday. Third, and most importantly, begin to ease back into a sustainable routine. For example, for the remainder of this week, make certain to complete 30 minutes of steady state cardio everyday. Next week, up the ante to 45 mins/day. One more note though – hydration will be a most important step in your feast “recovery.” Aim for 1/2 gallon of water per day, sipping throughout the day if you must. And that’s how it’s done!™ Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos.