FQD 10.25.2010 [Post Workout]

Fitness Question of the Day [10/25/2010] 

When exercising, what is one thing that you always work on? Sky, Winter Springs, FL

OK. My answer does not address the “always” of my fitness routine. Instead it answers the “always” of my post workout routine. PROTEIN. My coaches have always stressed the importance of protein consumption within 30 minutes of the completion of exercise. Why? Protein is comprised of compounds that are essential to our bodies – think immune system here. After a workout, protein serves to increase muscle hydration and restore muscle fibers that were stressed during prolonged activity. Quite simply, protein is part of the REST and RECOVERY equation. And that’s how it’s done!™ – ADUB©

Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos



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