FQD 10.23.2010 [Rest + Recovery]

Fitness Question of the Day [10/23/2010]

I work out 6 or 7 days per week and I’ve stopped seeing results. Help! What can I do? A.B., Renton

You work out 6 or 7 days per week. How many days are there per week? 7. When do you rest? Never. How can your body recover from the stress of the week? The most important part of any workout regimen is “REST and RECOVERY.” When the body is at rest it can repair itself and prepare for more strain the following week. Routines should not be rote memorization! That is, we want our bodies to be involved in understanding movement. Spice it up! Try new workouts, new group classes, a new trail on the mountain…. Your body will respond in turn. And that’s how it’s done!™ – ADUB©

Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos



Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s