FQD 10.23.2010 [Rest + Recovery]

Fitness Question of the Day [10/23/2010]

Question:
I work out 6 or 7 days per week and I’ve stopped seeing results. Help! What can I do? A.B., Renton

Answer:
You work out 6 or 7 days per week. How many days are there per week? 7. When do you rest? Never. How can your body recover from the stress of the week? The most important part of any workout regimen is “REST and RECOVERY.” When the body is at rest it can repair itself and prepare for more strain the following week. Routines should not be rote memorization! That is, we want our bodies to be involved in understanding movement. Spice it up! Try new workouts, new group classes, a new trail on the mountain…. Your body will respond in turn. And that’s how it’s done!™ – ADUB©

Learn more about the ADUB365 Fit System and be sure to watch our Fitness Videos

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