FQD 10.21.2010 [Stretching]

Fitness Question of the Day [10/21/2010] 


Question:
How long do you stretch each day? Penny Pulz, Sun City, AZ

Answer:

I consider my stretching routine as a daily gift to myself! It can be brief, lasting only five minutes, or intensive and extend beyond the half hour. Typically I stretch in the morning after my cardio to ensure that my muscles are “warmed-up” and receptive. As a general rule, stretching helps to prevent injury and facilitates better workouts. In fact, stretching facilitates a better day as mind and body are interconnected! And that’s how it’s done!™ – ADUB© 

Learn more about the 

ADUB365 Fit System and be sure to watch our Fitness Videos

Advertisements

Thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s