FQD 10.21.2010 [Stretching]

Fitness Question of the Day [10/21/2010] 

How long do you stretch each day? Penny Pulz, Sun City, AZ


I consider my stretching routine as a daily gift to myself! It can be brief, lasting only five minutes, or intensive and extend beyond the half hour. Typically I stretch in the morning after my cardio to ensure that my muscles are “warmed-up” and receptive. As a general rule, stretching helps to prevent injury and facilitates better workouts. In fact, stretching facilitates a better day as mind and body are interconnected! And that’s how it’s done!™ – ADUB© 

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