Monday morning promise to self: Do the best that you can with what you have (talent and resources), while you have it.
Tag Archives: Winslow
Spring Forward!
3.17.12 ADUB365 FIT Studio | New York, New York
Newest expert feature by SHAPE Magazine! Check it out in full by visiting:
http://bit.ly/SHAPEadub
Until next time, I was never in the box! –Andia
Posted in Fit Way, Uncategorized
Tagged Abs, ADUB365 FIT, Andia, Andia Winslow, Arms, Butt, Fitness, Health, Legs, Shape Magazine, Wellness, Winslow
AZ v. NY
1.21.12 Olympic Training Center | Lake Placid Sliding Complex
Thanks to Taylor Summers and KTAR.com for the sports feature! Check it out in full by visiting:
http://bit.ly/KTARaw
Until next time, I was never in the box! –Andia
Posted in Fairway, Olympic Way
Tagged Andia, Andia Winslow, Arizona, Golf, KTAR, Lake Placid, Lake Placid Sliding Complex, Olympics, radio, Skeleton, Sports, Washington, Winslow
Considering home
1.07.12 Olympic Training Center | Lake Placid Sliding Complex
2011. What a year! Perhaps my best as an adult. I mean to say that that which just passed was the most balanced 365 consecutive day collection of experiences in my personal record. Triumphs and trials, yes. But authentic and unexpected and invigorating and synergic and exploratory. I found home.
It’s unlimited by time and space. It’s internal and evolved. It’s fluid and in motion. It’s demanding and rewarding. It is, quite simply, amazing.
I’ve lived and called these places ‘home’:
But it is in the experiences that I’ve shared, the support that I’ve been gifted, the people that I’ve met, the friendships that I’ve developed and my family whom I love that I know to be my true home. Omnipresent and eternal.
I am thankful to all those who read this and all those who know, home.
Special thanks to those who have helped me to welcome 2012 and new adventure: The Winslow Family, The Naftel Family, Black Ice Concept, Agility Guard, Dr. Jill DeBiasi, Kris Bugg and Chris Ortiz. Join The Team!
"Gratitude is not only the greatest of virtues, but the parent of all others.” --Cicero
Until next time, I was never in the box! –Andia
Posted in Causeway, Fairway, Fit Way, Olympic Way, Runway, Write of Way
Tagged ADUB365 FIT, Agility Guard, Alaska, Anchorage, Andia Winslow, Arizona, Black Ice Concept, Connecticut, DT Smile Design, Lake Placid Olympic Sliding Complex, Naftel, New Haven, New York, NYC, Ortizzle, Phoenix, Seattle, University, USBSF, USOC, Washington, Winslow, Yale
Don’t Sell Me Bro!
Just before my relocation to the Olympic Training Center, I joined Chris Conrey and David Cooke at Gangplank in Phoenix, Arizona for their Sales and Leadership based podcast “Don’t Sell Me Bro.” We talk goal setting, business metrics, sport and chocolate cake. Something for everyone! I even got credit for coining the term business disuse atrophy. Chris writes about it in his blog, check it out! Hear the full interview HERE and be sure to read about Dave’s inspirational movement 100 Pedals!
Until next time, I was never in the box! –Andia
Posted in Causeway, Fairway, Fit Way, Olympic Way
Tagged 100 Pedals, ADUB365 FIT, Andia, Bro, Business, Chris Conrey, Dave Cooke, Disuse Atrophy, Don't, Don't Sell Me Bro, Gangplank, Me, Olympic Training Center, Olympics, Sell, Skeleton, USBSF, Winslow
NFL Sunday
Yes, I know that Tampa Bay played last night but I wanted to give my cousin a special shout out today! Please take a moment to lend your fan Pro Bowl vote.
VOTE: Offense —> Tight Ends —> Tampa Bay Bucs —> Kellen Winslow Jr.
And while you’re at it, check out a recent article about another Kellen!
ADUB, K1, K2
Oh baby, baby!
I have a new little cousin. He may just be the cutest baby the world has ever seen.
That was my steadfast opinion until I saw pictures of some friends as wee ones.
Once babies, they’re now Educators, Professional Athletes, Journalists, Fashion and Style Mavens, Photographers. Yes, I’m proud.
Oh, and here’s me at age 2 just before I decided to become a Vegetarian.
@AndiaWinslow
Until next time, I was never in the box! –Andia
Posted in Write of Way
Tagged Andia, Ashley, Baby, Christina Ziegler, Frank, Jones, LaRae, Mica, Pictures, Powers, Tanya Cohn, Toddrick Verdell, Winslow
